On Home
I cannot wait to see my friends, sit down with a glass of iced Harmony Chai, and be at home. So, here is to that magical, necessary feeling
Breathe, Breathe in the Air
In the Spring of 2008 I found myself super depressed. I had a really solid idea/instinct that meditation would help see me through the dep
Yoga on the River
Today I head off for Southern Utah to lead a yoga retreat on the San Juan river to spend time immersed in nature on the water, with good com
The Great Balancing Act
I want to the hit the end of my life having lived out my passions and explored my practices; I know I am such a better human being when I am
33rd Lap Around The Sun
I grew up sharing my March 30th birthday with one of my favorite people, my grandmother Mimi. The picture at the top of this email is a of a
Le Coeur Hardi
"The Hardy Heart" comes from the French phrase "Le Coeur Hardi", which my father traced back as the origin of our family