One Love yoga

The term "monkey mind" stems from multiple meditative traditions and describes the uncontrollable, unsettled, whimsical, wild nature of...

My wife Shazzy and I headed out to the desert for our first camping trip of the season this last weekend! Although I have had a number...

I often end my yoga classes with a stanza from one of my favorite poems Desiderata by Max Ehrmann, which asks us to trust that the...