In Sync
Last Sunday I sat in on an amazing recording session at my brother Zach's studio Silent Green Records for the next single our band The...
Alabama Votes on School Yoga Ban
There was some yoga news this last week that made national headlines that blew my mind: The Alabama House of Representatives passes House...
Be in the Moment, Live for the Future
There is a bit of wisdom I arrived at that continues to grow more relevant with time: Live as if you will reach one hundred years old...
The Evolution of Creation
Most of the time we see the fully finished, packaged, ready-to-go versions of creations. This is awesome, however I know how daunting it...
Teaching Yoga to Detox Patients
As a yoga instructor it is amazing the different experiences that come into your life over the years. One teaching experience that...
