Teaching Teens Victorious Breathing
I just began teaching a few yoga classes a week at my old high school for winter term. For my three classes I am specifically teaching...
Remember Your Breath
It is tense right now. I originally titled this blog piece "Hold On To Your Butts" quoting Samuel L. Jackson's iconic line from Jurassic...
The Standoff
I have a story. Listen. Last weekend my family, a couple of close friends and I took advantage of the beautiful weather and headed down...
My Bro's Gym "Phoenix Custom Fitness"
My brother Skip Hardy and I completed the last two years of our Bachelor degrees at the University of Utah at the same time in the Spring...
Pearl Studios to Silent Green
Zach would create his own, much more professional version of Pearl Studios out of his home called Silent Green Records (www.silentgreenrecor
My Thanksgiving at Standing Rock (pt. 2)
(photo cred Mike Mattheson) "The Hardy Heart" monthly blog - December 2017 My Thanksgiving at Standing Rock This last Thanksgiving marks...