Yoga 101 Quiz 🤓
𝕐𝕠𝕘𝕒 𝟙𝟘𝟙 ℚ𝕦𝕚𝕫 | 𝕋𝕖𝕤𝕥 𝕐𝕠𝕦𝕣 𝕂𝕟𝕠𝕨𝕝𝕖𝕕𝕘𝕖 🤓 I just wrapped up a term of teaching power yoga at my old high school and at the beginning of the last class I gave my students a quick quiz on some basic yoga info we had covered during the term. I thought it would be super fun to share the quiz with you, have you take it and let me know how you did. Here it is - good luck! Yoga 101 Quiz 📝 1. What part of the world is yoga from? 2. What is the language of
10 Minute Yoga (Bite Sized Sessions)
Happy Valentine's Day! Sending all my love to you and yours. I am stoked to share with you a new yoga class that I just uploaded to my YouTube channel: 10 Minute Yoga! Our lives can get so full that some days it is not possible to get in that hour plus yoga session. This is a great way to supplement your yoga practice, tapping into some much needed self care and then diving back in to your work. I have blocks of time carved out during my week where I know I can get in a s
Take a Breath of Fresh
Hey friends, I'm writing you from my desk on Saturday afternoon looking out at a snow covered Salt Lake Valley bathed in sunshine. On Wednesday I received the second dose of the Moderna vaccine and last night the side effects subsided and I am feeling very grateful for a full night's rest, my health and am also feeling optimistic about our path back to normalcy. I took a walk earlier today in the crisp, clear winter air with the sun warming up my body, chatting with a friend
Keep the Music Alive
Amigos, I hope you and yours are doing great and are all staying healthy and safe. As you know COVID has disrupted live music and the coming together of people to celebrate and enjoy each other's company. In light of this our band The Hardy Brothers has been working creatively to stay connected and keep the music community alive and thriving. We are excited to announce a new online era for our band. Starting this Friday, February 5th we will be uploading weekly videos to
