Remember Your Breath
It is tense right now. I originally titled this blog piece "Hold On To Your Butts" quoting Samuel L. Jackson's iconic line from Jurassic Park. However, I am not a script writer trying to build tension in an action/adventure story with lethal dinosaurs, I am a yoga teacher trying to help us all to manage our tensions so we can move through our lives in a more thoughtful way. Hence the new title: "Remember Your Breath." When you are teaching a yoga class the first thing you
