One Love yoga

You guys I cannot believe this year. 2020 is going to stand out for the rest of our lives. It's hard to know exactly what to say as we wish it goodbye (banishing the bad parts of it back to whatever demonic realm of hell it was spawned from) and enthusiastically welcome in the New Year! I had no idea that when I wrote up my first of these weekly newsletters back in March, when the pandemic first shut down much of the U.S., that we would have traveled so far down this road

One game to rule them all! Happy holidays friends! I've got the deets on this week's yoga, music and wellness offerings listed below, but wanted to share with you a really fun game I created for my family's weekly Zoom meeting. With the pandemic still at full tilt my fam decided that rather than celebrating the holidays in person, this year we will do weekly Zoom meetings to stay connected. For this week's Zoom meet up I got it in my head that I wanted to play a game with e

When I was about 24 years old I really began to practice yoga on a regular basis. I would attend a weekly class in the evenings at a yoga studio a few blocks from my house. I didn't know anyone at the studio and really enjoyed the experience of walking into a quiet space, setting up my mat, laying down on my back and relaxing into much needed stillness. When the teacher began class I would sit up for a minute and tune into the rest of the room, but then would get right bac

I just began teaching a few yoga classes a week at my old high school for winter term. For my three classes I am specifically teaching these students Power Yoga, while for the other two days another colleague is teaching them Yin Yoga. I'm a week into it and it has been a ton of fun and is teaching me a lot. The school is utilizing a hybrid learning program at this stage of the pandemic, rotating several kids in person, spread out and wearing masks, with the rest of the