The Tin Man Does Yoga
This cartoon by Michael Vash cracks me up every time I see it! It is so on point and reminds me of the first time my mom took me to a...
Try, Try and Try Again
Last week I was playing HORSE on the basketball court with one of my high school students when a simple "download" struck me. This kid...
Minding the Monkey Mind
The term "monkey mind" stems from multiple meditative traditions and describes the uncontrollable, unsettled, whimsical, wild nature of...
Back to the Earth
My wife Shazzy and I headed out to the desert for our first camping trip of the season this last weekend! Although I have had a number...
Desiderata - Trust Your Life
I often end my yoga classes with a stanza from one of my favorite poems Desiderata by Max Ehrmann, which asks us to trust that the...
In Sync
Last Sunday I sat in on an amazing recording session at my brother Zach's studio Silent Green Records for the next single our band The...
Alabama Votes on School Yoga Ban
There was some yoga news this last week that made national headlines that blew my mind: The Alabama House of Representatives passes House...
Be in the Moment, Live for the Future
There is a bit of wisdom I arrived at that continues to grow more relevant with time: Live as if you will reach one hundred years old...
The Evolution of Creation
Most of the time we see the fully finished, packaged, ready-to-go versions of creations. This is awesome, however I know how daunting it...
Teaching Yoga to Detox Patients
As a yoga instructor it is amazing the different experiences that come into your life over the years. One teaching experience that...
