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Foam Rolling + yoga

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Join James Hardy and Dr. Rob Johnson of Salt Lake Sports Recovery for a unique class that will combine foam rolling techniques and restorative yoga postures to help target and rehabilitate specific areas of the body. Bring your foam roller, mat and questions!  At the Local co-op 1991 So. 1100 Ea.

Xmas Morning Yoga

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Embrace the spirit of the season with a special Christmas Morning Yoga Class led by James Hardy.  Gather in our warm, welcoming studio to celebrate community, rejuvenate our bodies, and calm our minds.  Whether you’re a seasoned yogi or new to the practice, this class is a perfect way to greet the season with open hearts and good vibes! At the Local co-op 1991 So. 1100 Ea.

In-Person Classes

Mondays at 5:00pm
Tuesdays at 4:30pm
With Mosaic yoga Collective
at The Local Co-Op


Glow Yoga to
THe beatles

Saturday September 23rd, 2023
3:00pm with James Hardy
6:00pm with Katie Schiffgen

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Classes on Youtube

Restore and Power Yoga On-Demand!
60, 30 & 10 minute classes

Latest Blog Post

"the tin man does yoga"

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Costa Rica Yoga Retreat

August 1-7, 2021


About James

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James’ yoga journey began in high school when his mother “dragged” him along to a class telling him it would help with the upcoming Lacrosse season.  He was not into it!  A couple of years later as a college sophomore at UCLA he was going through a lot of soul searching and happened upon an evening yoga class at the recreation center.  The teacher created such a calming atmosphere that drew him out of the anxieties and allowed him to really connect with his body and breath.  Each time he left chilled out and ready to take on the world.  It would be a few years until another yoga class caught his attention.  His path led him to explore the lakes of Northeastern Canada as a canoe trip guide, the City of Angels as a waiter and aspiring actor (he is two steps away from Kevin Bacon!), the rivers of Southern Utah as a whitewater guide, the San Juan Islands as a house keeper and sea kayak guide and back home to Salt Lake City, Utah as a care taker for his older brother Judd during a battle with cancer.  During his brother’s battle with cancer the two were led to a free class for cancer patients and care givers at a local yoga studio taught by the amazing Amy Conn.  From this class James began to develop an intimate relationship with his yoga practice that became an essential part of his life. 


James earned his yoga teaching certificate from InBody Academy in 2010 and his B.A. in History from the University of Utah in 2011.  Over the past decade he has built a career from two of his greatest passions: music and yoga.  Currently James teaches studio yoga classes with the Mosaic Yoga collective in Salt Lake City, runs “glow yoga” events to the music of famous bands such as Pink Floyd in downtown Salt Lake at the Rose Wagner Performing Arts Center, leads domestic and international yoga retreats, teaches yoga, music and runs a school of rock type program at a therapeutic boarding school for teenage boys, teaches private music lessons from his home, and performs and records with his band The Hardy Brothers.  Visit The Hardy Brothers website to check recently released music, watch live footage and find out about upcoming shows. 


'One Love' is a reference to the musician Bob Marley.  The word ‘yoga‘ translates from Sanskrit into English as ‘union,' and what better union than the love that binds and surrounds us all. 


“One love, one heart, lets get together and feel alright.” - Robert Nesta Marley 


 One Love,



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