Yoga 101 Quiz 🤓
𝕐𝕠𝕘𝕒 𝟙𝟘𝟙 ℚ𝕦𝕚𝕫 | 𝕋𝕖𝕤𝕥 𝕐𝕠𝕦𝕣 𝕂𝕟𝕠𝕨𝕝𝕖𝕕𝕘𝕖 🤓 I just wrapped up a term of teaching power yoga at my old high school...
10 Minute Yoga (Bite Sized Sessions)
Happy Valentine's Day! Sending all my love to you and yours. I am stoked to share with you a new yoga class that I just uploaded to my...
Take a Breath of Fresh
Hey friends, I'm writing you from my desk on Saturday afternoon looking out at a snow covered Salt Lake Valley bathed in sunshine. On...
Keep the Music Alive
Amigos, I hope you and yours are doing great and are all staying healthy and safe. As you know COVID has disrupted live music and the...
America the Beautiful
As our country begins a new chapter with the inauguration of president Joe Biden and vice president Kamala Harris, we find ourselves in...
Funkify the Fatigue
For the past four years I have cut out of Utah in January to run a yoga retreat some place with palm trees, the ocean and lots of sun. ...