Yoga with James Hardy

"Beyond a wholesome discipline be gentle with yourself.  You are a child of the Universe no less than the trees and the stars.  You have a right to be here and whether it clear to you or not, no doubt the Universe is unfolding exactly as it should."

~Max Ehrmann

Weekly Schedule

Mondays:

8:45am Power I at 21st Yoga

10:15am Restore at 21st Yoga

Tuesdays:

4:30pm Power Flow at 21st Yoga

Thursdays:

4:30pm Power Flow at 21st Yoga

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